Welcome to New Moon Yoga! Start your day with our energizing morning session in the heart of Manhattan on 34th street. Whether you are resetting, recharging or simply treating yourself, this is your space to move, breathe and begin again.
By attending New Moon Yoga classes, you agree to follow all instructions and guidelines provided by the instructor. Please listen to your body and practice within your own limits at all times. New Moon Yoga and its instructors will not be held liable for any injuries or damages caused by attempting advanced poses on your own.
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Welcome to New Moon Yoga Morning Series
Start your day with intention, movement, and clarity. This energizing morning class is designed to gently wake up the body, activate your breath, and build steady strength through mindful flow. We will begin with light stretches to release stiffness from sleep, then move into a fluid sequence that improves mobility, balance, and focus. The class finishes with a short grounding moment to leave you feeling refreshed and ready for the day ahead!
All levels are welcome; especially for beginners
Bring your own mat and water. Come as you are, and let your body guide you.
Weekend Morning Sun A class and Sun B Schedule to be determined
Sun A and Sun B classes feature a classic yoga flow designed to take you through a complete practice from gentle warm-up to power-building sequences and deep stretching.
Suitable for all levels, with options offered throughout so you can move at your own pace. Move with awareness and let your breath guide you through each stage of practice.
